Sunday, December 20, 2009

What are some tasty, easy recipes with tofu?

I'm looking for something healthy, easy, and tasty to make for supper with extra firm tofu. Does anyone have some recipes?





Thanks.What are some tasty, easy recipes with tofu?
Try http://www.vegetariantimes.com for tons of recipes. You can also use Google to search for more sites. You can also use the search box here on this site to find other responses from previous questions





2 Tofu recipes that I use:








Asian Stir Fry:


Drain Extra Firm tofu. When drained, cube it into 1/2'; cubes and marinate it in Soy Sauce or another Asian sauce for at least 30 minutes.


Heat up your choice of cooking oil in a skillet or wok.


Add the tofu to the oil and cook until golden brown on several sides.


Use a slotted spoon to remove tofu and place it on a plate lined with a paper towl to drain.


Add Asian Style frozen Veggies to the remaining oil and sautee until cooked.


Add the tofu back in and add your choice of sauce.


For a Peanut style treat, add a tbsp natural peanut butter.


Serve over your choice of rice or noodles.





Veggie Burritos:


Sautee an asssortment of vegetables. I like Red %26amp; Yellow Bell Peppers %26amp; Yellow Sweet Onions. Cook until just golden.


Heat up Vegetarian or Homemade Refried Beans (or use whole black beans/pinto beans).


Chop a tomato, green onions, Cilantro, and for a real treat, a papaya.


Sautee or prepare some marinated tofu.


In a vegetarian tortilla, layer beans, then sauteed veggies, then your protein, then your cold ingredients. You can add cheese, vegetarian sour cream, guacamole, mole sauce, and salsa as desired.What are some tasty, easy recipes with tofu?
I just roasted veggies tonight and threw some frozen tofu (extra firm) in the pan. It was excellent!





Cut up:


onions


eggplant


carrots


zucchini


tomato


potato





add tofu (I like the texture when it's frozen)


Cook on 400 for 40 minutes


PURE BLISS!!
Here are a few videos with tofu recipes:





http://www.chooseveg.com/breast-of-tofu.鈥?/a>


http://www.chooseveg.com/vegan-peanut-st鈥?/a>


http://www.chooseveg.com/tofu-scramble.a鈥?/a>
here's a site all about tofu!





http://www.tofu-recipe.com/





hope it helps :D
Check some asian Cuisnie websights!

No comments:

Post a Comment