What are some good LOW FAT tofu recipes?

I don't eat meat and i hate spicy food


What are some good LOW FAT tofu recipes?What are some good LOW FAT tofu recipes?
To make extra low fat, use soft tofu.





1/2 cup of soft tofu has 4.6 grams of fat, compared to firm tofu which has 11 grams in the same 1/2 cup.





Soft tofu makes a good fat replacer in dessert recipes like quick breads, cream pies, and cakes; or in soups and dips. Depending on what you add it can remain low fat, but also depending on the recipe, might be high in sugars.





I like to blend soft tofu with seasoning for a veggie dip. You can also do this warm in the crock pot for a lovely warm winter dip.What are some good LOW FAT tofu recipes?
Enjoy the wholesome goodness of my world famous carrot tofu dish:





40 g rectangles thin fried tofu


2 tablespoons rice vinegar


2 teaspoons sugar


2 teaspoons sake


2 teaspoons soy sauce


1 teaspoon salt


1 tablespoon rapeseed oil


600 g wholesome carrots, cut into matchsticks


26 g sesame seeds (toasted and ground)


2 teaspoons toasted sesame oil


Directions


1bring a pan of water to a boil. Add the tofu and simmer over a medium heat for 1 minute then drain (this will help remove some of the oil).


2Cut the tofu into thin slices on the diagonal.


3Mix vinegar, sugar, sake, soy sauce and salt in a bowl. Stir until sugar has dissolved.


4Heat the oil over a high heat. Fry and tofu until the wholesome carrot is crisp but tender. (about 3 min) Reduce the heat to medium and add the soy mixture and cook for a further 2 minutes.


5stir through the sesame seeds and drizzle with the oil.


6serve
tofu on its own is low fat, and to keep it that way you need to just not use lots of oil when you cook it. I looove baked tofu- start by marinating it in some soy or teriyaki sauce with your choice or flavors- garlic or lime or ginger or whatever else you like- and then put it in a pan and bake it until it gets kind of chewy. Then you can add it to rice and steamed veggies and drizzle with some teriyaki sauce. Delicious!
tofu smoothies!
I don't know and I don't like tofu that much.
BEEF!!!





vegan fags
try it like a cheesecake its good and let your options is open to what add in it