Any healthy delicious vegetarian tofu recipes to share?

Thank You.Any healthy delicious vegetarian tofu recipes to share?
http://www.bhg.com/home/Tofu-Recipes.htm鈥?/a>Any healthy delicious vegetarian tofu recipes to share?
I made these last night. They are easy and yum!





Tofu Fish Fillets


Serve these tasty cutlets with a dollop of tartare sauce or hot sauce or use them to make extraordinary sandwiches.


500g firm/hard tofu


Egg replacer equivalent to 1 egg (1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin 鈥?mix together till smooth)


2 Tbsp. soy sauce


1/4 cup wheat germ or flaxseed meal or breadcrumbs


1/4 cup polenta/cornmeal


3 tbsp nori (seaweed), toasted and crumbled (or 2 teaspoons dulse flakes/powder)


1/4 tsp. paprika


1/4 tsp. dried mixed herbs


1 tsp lemon pepper (optional)


Oil for frying (about 4 tablespoons)





Cut the tofu into 陆 inch thick slices. Wrap the slices in thick paper towels (or a clean tea towel to save paper) and pat to remove excess moisture.





Beat the egg replacer and soy sauce together in a small bowl. Combine the wheat germ/flax meal/breadcrumbs, polenta, nori, paprika, and herbs on a plate. I usually whizz these with my hand blender to make it a fine blend.





Heat the oil in a large frypan. Dip each slice of tofu into the egg replacer mixture, then coat both sides in the polenta mixture. Fry the slices until golden brown on both sides. Place on absorbent paper. Serve with tartare sauce and a salad.





Makes 4 servings
Spice Cabbage Seasoned with Tofu and Red/Green Capsicum (Regular)








Ingredients





2 cups chopped cabbage


1 cup chopped capsicum in small cubes


陆 cup tofu chopped (option)


录 teaspoon of chili powder (according to taste)


3 teaspoons coriander powder


录 teaspoon turmeric powder


1 teaspoon salt (according to taste)











For seasoning (tarka)





2 tablespoons oil


陆 teaspoon cumin seeds








For Garnish





2 tablespoons chopped coriander leaves





Method





In 2-quart fry pan heat oil, add cumin seeds, Fry for few seconds.





Add tofu, and cook for 2 minutes, add cabbage and capsicum and all the spices stir for 3 minutes on the medium low heat. Cabbage and capsicum should be crunchy.





Garnish with coriander leaves, serve warm.








Note: If you do not want to use tofu, add 陆 cup of cabbage and cook for 3 minutes.








REPARATION TIME 10 min COOKING TIME 8 min SERVES 4
go to vegweb.com they have so many, there is a great alfredo sauce using silken tofu, tofu ricotta for manicotta, Quiche (which I make once a week, its so good). That is the best site I have found so far
Tex-Mex Love Boats (Vegan and awesome)





Extra Firm Tofu (allow 1/2 block per person)


1 Jar prepared Red Beans or 1 Cup cooked, rinsed beans


1/2 Package of frozen Corn kernels or Roasted Corn kernels


1 Cup Fresh or prepared Salsa


1/4 Cup Hungarian Paprika


3 Tbs. Granulated Garlic


1 tsp Chili Powder


1/4 Cup Shoyu


1/4 Cup Olive Oil





Place 1 block of extra firm Tofu on a cutting board.Cut it in half on the diagonal. Set them upright so that the hypotenuse faces you. Using a metal spatula, with a thin blade, carefully cut a wedge shape from the center of each half. The walls should be about 5/8 of an inch thick.Reserve removed wedges and crumble finely into a mixing bowl.(Make one cut along each of the outside walls being very careful not to cut all the way through the block. Using the edge of the spatula cut straight down and then cut parallel to the bottom. Lift the wedge of tofu out and reserve.) Mix 1/4 Cup Hungarian Paprika, 1 tsp Chili Powder, with 3 Tbs. Granulated Garlic.Moisten with Tamari and olive oil until you have a thin paste.





(Paint the tofu boats inside and out with a pastry brush.)





To the crumbled reserved tofu add frozen corn kernels and salsa, along with a jar of prepared Red Beans.Season with Chili Powder, Garlic, Pepper and Salt. Mix. Pack lightly into the boats.Bake at 350掳 for 30 minutes basting with Tamale Sauce.Top with grated Jalape帽a Soy Cheese and return to the oven for a few minutes until the cheese melts. Garnish with finely chopped Cilantro. Plate and serve.





Tofu Cutlets (V)


*A crisp, golden and flavorful entr茅e that always gets rave reviews.


You'll need Extra Firm Tofu 鈥?allow a minimum of at least 1/4 pound or three slices per person.


You will need to do the following marinade twice so make sure that you have double the amount of the following on hand:


1/2 Cup Eden Tamari or Shoyu


1/4 Cup Eden Mirin


1 Tbs. Ground Coriander


1 Tbs. Ground Cumin


1 Tbs. Minced Garlic


1 Tbs. Minced Fresh Ginger


1/2 Cup Toasted Sesame Oil


Splash San-J Szechuan Hot Sauce


1 Tsp each Granulated Garlic and Ginger (used only in the mixture for painting the tofu)


Szeged Hot Hungarian Paprika


3 Large Spanish Onions sliced Nituke


Slice large Spanish Onions thinly. (Nituki - from end to end rather than in rounds or half moons.)


Place in a large bowl along with:


1 Tbs. each finely minced garlic and ginger


1 Tbs. each ground Cumin and ground Coriander seeds


1/2 Cup each Toasted Sesame Oil, Tamari or Shoyu


1/4 Cup Eden Mirin, along with a splash of San-J Szechwan Hot Sauce.


Let onions to wilt in the mixture for a minimum of 15 minutes while the tofu is sliced.


Line baking sheet(s) with silicone impregnated parchment paper and a thick layer of wilted Onions and sauce.


Place each block of Extra Firm Tofu on a cutting board and cut it in half diagonally. Set the halves upright so that the hypotenuse of the triangular wedge faces you. Slice thin triangles from the blocks of tofu. You should get 6 thin slices from each half. Allow a minimum of 3 slices per person.Place each slice on the bed of wilted onions in a geometrical pattern.


In a separate small bowl create a duplicate of the marinade without the sesame oil.


Using a pastry brush, paint the triangles with the mixture of 1/2 Cup each Tamari or Shoyu, 1/4 Cup Eden Mirin, along with a splash of San-J Szechwan Hot Sauce. Add 1 Tbs. each Ground Coriander, Ground Cumin, 1 Tsp each Granulated Garlic and Ginger; and a splash of Szechwan Hot Sauce to taste.


Then paint each with Toasted Sesame Oil.


Sprinkle with Szeged Paprika.


Bake at 400掳 for 30 - 40 minutes until golden and somewhat crispy.


Plate and garnish with fresh herbs and cherry tomato roses.


Serve hot or cold. There are many more recipes at


http://www.your-vegetarian-kitchen.com/h鈥?/a> all free for the download. Enjoy!
See this website for tofu recipes and other questions about vegetarian foods.