Thursday, December 24, 2009

Tofu recipes?

What are some great tofu recipes I can use for my dinners. I'm on a diet and would appreciate something really tasty that doesn't taste like I'm dieting (lol) something that's very simple and requires very few ingredients....Tofu recipes?
Stirfrys are always great.


Get a bottle of sauce (tariyaki, soy, ginger)


take onions, peppers, broccoli, and any veggie you can think of basically.


Take the tofu and squeeze the liquid out of it. That put it in your freezer (do this over night) then thaw it, squeeze the rest of the liquid out, and put it in a plastic bag of marinade. It will soak up the flavors (because tofu only tastes like what it's cooked in) just heat up till the veggies are how you like them and serve with rice!Tofu recipes?
Here are some links to recipes..





Tofu Recipes Link list





http://tofufortwo.net/ (tofu for 2 recipes)


http://www.whatyoudowithtofu.com/techniq鈥?/a> (tofu techniques)


http://www.soymilkmaker.com/tofurecipe.h鈥?/a> (tofu recipe links)


http://www.eatingwell.com/recipes/currie鈥?/a> (curried tofu salad)


http://www.eatingwell.com/recipes/spice_鈥?/a> (spice crusted tofu)


http://www.eatingwell.com/recipes/coconu鈥?/a> (coconut-crusted tofu with peach lemongrass salsa)


http://vegweb.com/index.php?board=557.0 (links to several recipes)


http://www.fatfreevegan.com/soy/baked.sh鈥?/a> (baked tofu)


http://intsoy.nsrl.uiuc.edu/soyfood.html鈥?/a> (dehulling soybeans, preparing soymilk, soynuts, tofu, etc)


http://www.ellenskitchen.com/faqs/tofumi鈥?/a> (making tofu and soymilk)


http://web.foodnetwork.com/food/web/sear鈥?/a> (food network)


http://www.vegancooking.com/recipes/tofu鈥?/a> (tofu fingers)


http://allrecipes.com/Search/Ingredients鈥?/a> (allrecipes.com)


http://blog.fatfreevegan.com/2006/11/tof鈥?/a> (stuffed tofu)


http://www.fabulousfoods.com/recipes/mai鈥?/a> (tofu tamales)


http://www.soyfoodsillinois.uiuc.edu/rec鈥?/a> (tips and notes on tofu)


http://www.vegtv.com/Shows/110.htm (vegan deviled eggs)


http://www.vegfamily.com/vegan-children/鈥?/a> (tofu fudgesicles, orange creamsicles,strawberry-orange and peach mandarin Popsicles)


http://vegweb.com/index.php?topic=10733.鈥?/a> (blueberry frozen tofu custard or pudding)


http://www.vegan-food.net/recipe/1455/Be鈥?/a> (tofu fudgy-sicles)


http://www.vegan-food.net/recipe/1035/To鈥?/a> (tofu chocolate ice cream vegan)


http://www.vegan-food.net/recipe/1198/Th鈥?/a> (fish and chips vegan)


http://www.fatfreevegan.com/soy/faux.sht鈥?/a> (faux fish cakes)


http://www.vegan-food.net/recipe/1155/Fi鈥?/a> (fish fry vegan)


http://www.fatfreevegan.com/Meat_subs/88鈥?/a> (chick or italian tofu burgers)


http://recipeswithtofu.blogspot.com/ (mock chicken patties)


http://www.vegan-food.net/recipe/1372/Ch鈥?/a> (chicken fried tofu)


http://www.vegan-food.net/recipe/669/Bre鈥?/a> (chicken breast of tofu)


http://www.boutell.com/vegetarian/krab-k鈥?/a> (crab cakes)


http://vegweb.com/index.php?topic=10803.鈥?/a> (tofu ham)


http://www.fatfree.com/recipes/tofu/tofu鈥?/a> (veal parmesan..tofu cutlets)


http://spiceislandvegan.blogspot.com/200鈥?/a> (mock tofu duck)


http://www.theveggietable.com/recipes/tv鈥?/a> (TVP and tofu meatloaf)


http://www.vegan-food.net/recipe/505/Pum鈥?/a> (tofu pumpkin pie)


http://www.savvyvegetarian.com/recipes/t鈥?/a> (vegan tofu recipes)


http://www.savvyvegetarian.com/recipes/t鈥?/a> (vegan tofu burgers)


http://www.veganrepresent.com/forums/arc鈥?/a> (whipped tofu toppings..several recipes)


http://rubies.articledirectoree.com/reci鈥?/a> (tofu tamale pie)


http://rubies.articledirectoree.com/reci鈥?/a> (sweet potato burgers with tofu)


http://rubies.articledirectoree.com/arti鈥?/a> (baked tofu)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu whipped topping)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu quiche)


http://rubies.articledirectoree.com/arti鈥?/a> (curried tofu spread)


http://rubies.articledirectoree.com/arti鈥?/a> (rice and tofu)


http://rubies.articledirectoree.com/arti鈥?/a> (scrambled tofu)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu nut balls)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu dill dressing)





http://rubies.articledirectoree.com/arti鈥?/a> (tofu mayonnaise)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu cheese rarebit)


http://rubies.articledirectoree.com/arti鈥?/a> (tofu cheese sauce)


http://rubies.articledirectoree.com/arti鈥?/a> (savory tofu sauce)


http://rubies.articledirectoree.com/arti鈥?/a> (walnut tofu cheese spread)


http://recipeswithtofu.blogspot.com/ (tofu walnut patties)


http://www.foodtv.ca/recipes/recipedetai鈥?/a> (vegan tofu burger)


http://www.vegan-food.net/recipe/130/Lem鈥?/a> (vegan lemon meringue pie)


http://grazingrecipes.blogspot.com/ (best macaroni and cheese)


http://vegweb.com/index.php?topic=8769.0 (general Tao鈥檚 tofu)


http://www.recipeatlas.com/specialdietre鈥?/a> (tofu fruit pudding)


http://www.hort.purdue.edu/newcrop/cropf鈥?/a> (teff tofu pudding)


http://www.cybermacro.com/Macrobiotic_Re鈥?/a> (tofu vegetable quiche with teff crust)


http://www.vegtv.com/Shows/110.htm (scroll down for angel eggs recipe)


http://www.theppk.com/recipes/dbrecipes/鈥?/a> (deviled egg tofu salad)


http://www.theveggietable.com/recipes/mo鈥?/a> (mock tuna salad)


http://www.theveggietable.com/recipes/mo鈥?/a> (mock tofu egg salad)


http://www.bbqu.net/season2/209_4.html#t鈥?/a> (tofu on stilts..grilled tofu)


http://www.bbqu.net/season4/403_4.html#t鈥?/a> (ginger grilled tofu steaks with miso mayonnaise)


http://www.floras-hideout.com/recipes/re鈥?/a> (barbecued tofu)





Tofu for Breakfast


http://www.mamashealth.com/recipe/sctofu鈥?/a> (scrambled tofu)


http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)


http://allrecipes.com/Recipe/Faken-Veggi鈥?/a> (fake bacon)


http://www.webvalue.net/recipes/sausage.鈥?/a> (veggie sausages, not with tofu)


http://www.theveggietable.com/recipes/sa鈥?/a> (tofu tempeh saus
MARINATED TOFU





3/4 c. Tamari


3/4 c. water


2 to 3 tbsp. chopped fresh ginger


2 to 3 rounded tsp. chopped garlic (or to taste)


1 to 1 1/2 lbs. Tofu (firm)





Combine first four ingredients in a container that you can seal. Cube Tofu and add to marinade. Marinate a day or two (in the refrigerator), turning occasionally. Remove Tofu to a cookie sheet (I spray cookie sheet with Pam). Bake at 350 degrees for 10 minutes, turn Tofu and bake to desired browness





OR





BAKED TOFU AND HAM, TOPPED WITH CHEESE





2 tofu


8 slices of ham


1 tomato


1 clove garlic


1/3 lb. cheese or white sauce


3/4 c. tomato puree


1 tbsp. sugar


Butter





Drain water well from tofu. Slice it in 1/2 inch thickness. Cut tomato and garlic in thin slices. Cut ham slices in half. In a casserole, greased with butter pour mixed tomato puree and sugar. Place tofu, ham, tomato, garlic in order diagonally, then top with cheese sauce. Bake at 200 degrees C. for 15 minutes or until golden brown.





OR





BLACK BEAN AND TOFU SOFT TACOS





2 c. cooked black beans


1 c. crumbled firm tofu


1/4 tsp. whole cumin


2 cloves garlic, minced


1 jalapeno, minced


1 Spanish onion, diced


1 tbsp. olive oil





Saute onion, jalapeno, garlic and cumin in olive oil. Add black beans and tofu, simmer for 5-10 minutes. To assemble, heat corn tortillas over open flame, then fill with bean mixture. Top with diced tomatoes, cilantro, grated Jack cheese, diced avocado, chopped lettuce and other trimmings you prefer





JM
  • online loan
  • No comments:

    Post a Comment