Thursday, January 7, 2010

Tofu Recipes?

Does anyone have a simple,quick and tasty tofu recipe??Tofu Recipes?
Hello!


I love TOFU


especially chinese style stir fry tofu!





Tofu can be cooked in so many ways! I like to stir fry my tofu so i usually get the exta firm tofu. I add vegatables and stir in some black bean sauce./ soy sauce





Here is a pic:


http://www.starportgourmet.com/sitebuild鈥?/a>





';SIMPLE STIR FRY TOFU';





===Ingredients===


1package Extra firm tofu





3 cups vegetables of your choice


(aspargus,carrots, celery, onions, mushrooms, etc.)





1/4 cup roasted unsalted peanuts or cashew nuts


(adds a great crunch but its optional.)





2 tablespoons vegetable oil





===Sauce===


1 tablespoon soy sauce


1 tablespoon sesame oil


1 tablespoon hot and spicy chili sauce


1 tablespoon cornstarch dissolved in 2 tablespoons of cold water.





===Preparation===


Cube tofu and vegetables into 1/4'; cubes. Heat oil in wok.





Stir fry vegetables for 2 minutes or until half cooked.





Add tofu, and stir fry for another 1 minute until heated through.





Add sauce and cook until sauce has thickens. Add more water if necessary.





Toss in peanuts and serve.





IT IS DELICIOUS!


HOPE YOU GET TO TRY IT!Tofu Recipes?
Here's a quick tofu salad:





1 container of firm tofu (drained, cut into 1 in. cubes)


1-2 cloves of garlic (minced)


2 tsp. chopped cilantro


2 T. chopped green onions


1 tsp. toasted sesame seed oil


2-3 T. low sodium soy sauce





Place the tofu in a large bowl. Combine all of the ingredients with the tofu. Chill in the fridge for about 20-30 min. Enjoy!
allveggielinks.com


veggielinks.com


Tofu mania : add tofu to 120 of your favorite dishes / Brita Housez.











The tofu for health cookbook : recipes with style and taste / Wendy Sweetser.





Tofu cookery / by Louise Hagler











Tofu / Martha Elena Yamasaki Lè´¸pez.











The book of tofu. Volume I : protein source of the future- now! / William Shurtleff %26amp; Akiko Aoyagi ; illustrated by Akiko Aoyagi.











366 healthful ways to cook tofu and other meat alternatives / Robin Robertson.
here's a great website for easy Tofu recipes
hers a webbsite


http://fatfreevegan.com/ its great all there recpies are delicouse and easy
slice tofu really thin and coat it in shake'n bake, and cook. (YUMMMMM)

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