I'm tired of plain old fried tofu or tofu stir fry! I have firm and soft tofu so recipes for both would be awesome! Thanks!!Anyone have some simple but yummy tofu recipes?
Tofu chocolate custard
Take a block of silken tofu, drain the liquid, add it to the mixer with a 1/2 cup cocoa powder and 1cup rice syrup or honey, to make a custard, then i pour it into a graham cracker crust and top with fresh berries, let chill in fridge for at least 2 hours...
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Blueberry tofu pudding or frozen custard
Ingredients (use vegan versions):
2-10 oz pkgs Mori-Nu firm tofu
1/2 cup water
2/3 cup sweetener-maple syrup, brown rice syrup, etc
2 cup frozen blueberries
1 teaspoon blueberry extract
1 teaspoon raspberry extract
Directions:
Combine all ingredients in blender, process until smooth.
I sometimes will keep some of the blueberries whole, and stir them through when I am done blending, but before serving.
You can vary this with just about any fresh or frozen fruit and extracts to match.
This may also be frozen in an ice cream machine for ice cream, or freeze in ice cube trays.
Serves: 4
Preparation time: 15 minutes
http://vegweb.com/index.php?topic=10733.鈥?/a>
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Pumpkin Pie
INGREDIENTS
1 unbaked 9-inch / 23 cm pastry crust
3/4 lb / 350 g tofu
1 x 16 oz / 450 g can pumpkin
1 1/2 t cinnamon
3/4 t ginger
1/2 t nutmeg
1 t salt
1 t vanilla
1 1/2 t rice syrup
1 1/3 cup sugar
1/3 cup oil
METHOD
Preheat oven to 350F/180C. Blend all the ingredients in a blender until smooth and creamy. Pour this mixture into an unbaked pastry shell. Bake for one hour. Chill in the fridge before serving.
NOTES
I've been making this one for years. Very easy, simple and fools non veggies.
I always like to ask non-veggies if they'd ever tried tofu about halfway through their second helping of this... you should have seen my grandpa's face when I told him he just ate tofu and liked it.
http://www.vegan-food.net/recipe/505/Pum鈥?/a>
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Tofu rice croquettes
Total servings: 8
Ingredients
1 cube vegetable stock
1 tsp curry powder
50 g white rice
2 eggs
750 g tofu
1 onion
1 cup of oil
50 g bread crumbs
Directions
Boil the rice in 2 time its volume water until soft and cool down a bit. In the meantime, chop the onion and bake in 1 Tbs oil until tender. Separate the eggs. Mix the egg yolk with the tofu, cooked rice, onions, vegetable stock and spices.Knead the mixture with your hands and form croquettes. Roll them through the beaten egg white and then through the bread crumbs.Deepfry both sides in hot oil until golden brown.
http://www.soya.be/recipe.php?recipe=305
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Tofu Fruit pudding
Ingredients:
1 lb Soft tofu
2 3 cups fresh or frozen
Berries or peaches or....?
1 c Frozen, concentrated apple
Juice, do not dilute
Directions:
put all in a blender or food processor.
Chill and serve
If you use bananas, serve immediately, bananas turn brown quickly
http://www.recipeatlas.com/specialdietre鈥?/a>
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Chocolate Pudding (tofu)
1 10.5 oz. or 12.oz package firm silken tofu
1/2 cup vegan sugar
1/3 cup unsweetened cocoa powder
2 teaspoon vanilla extract
Blend it all together.
This works really well on it's own or between cake layers. I've also done it with banana. Yum.
Source(s):
http://www.vegweb.com
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Tofu chocolate pudding:
Blend 2 (12 oz)packages firm or extra firm tofu in the blender.
Melt 10-12 oz choc. chips. After they have melted, add 3 tablespoons of honey or maple syrup.
Add the chips and honey mixture to the tofu in the blender. Blend until mixed.
It's delicious!
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Teff tofu pudding
1 cup cooked and cooled Teff (cooked like cereal omitting raisins)
1 cup tofu
2 to 4 tbsp. maple syrup, honey, or other syrup
1 tsp. vanilla
In a blender combine tofu, sweetener, and vanilla. Blend until smooth and light. Pour cooked Teff and tofu mixture in a bowl. Mix thoroughly, cover, and chill
Variation: Add slices bananas. Serve over Teff-Carob Cookies.
http://www.hort.purdue.edu/newcrop/cropf鈥?/a>Anyone have some simple but yummy tofu recipes?
Do a chocolate tofu pie. Take your firm (yes, the firm) tofu and in a blender or food processor whirl it with cocoa, raw sugar or agave nectar, melted Earth Balance margarine or extra virgin coconut oil and a little corn starch, agar or xanthan gum until all the white flecks are gone (don't be surprised that the mix gets warm). Depending on your tofu and other ingredients you choose you may also need to add a touch of warm water to thin. It should be slightly runny so that you can pour/scoop it into a prepared pie shell. Refrigerate for a few hours so that it firms up and top with this topping:
To about a cup of your soft tofu add a good dose of melted coconut oil, a shot of agave nectar, a dash of lemon juice and vanilla (or other extract) and a touch of salt. Blenderize the ingredients until everything is smooth, thick and a little fluffy. Pipe or spread the topping onto the cooled pie.
You now have a tasty chocolate tofu cream pie that even the meatie types will like%26lt;G%26gt;. It's also fun to watch their faces when they learn that a slice of the pie has more protein and healthier fat than the stuff they usually eat!
Edit:
Darn it Mevlana! You snuck that in whilst I was typing%26lt;VBG%26gt;!
Herbed and Spiced Tofu
1/4 pound extra firm organic tofu
curry powder, to taste
thyme, marjoram, cumin; to taste freshly cracked black pepper and salt
small amount of olive oil
ground red pepper, to taste
2 cloves fresh minced garlic
1/4 small onion, minced
turmeric, to color
2 to 3 mushrooms, chopped
Crumble tofu and mix with herbs and spices. Add enough to make the tofu yellow and fragrant. Allow to sit for twenty minutes in the fridge. Heat a small pan with the olive oil in it until the oil is warm. Fry mushrooms. Add tofu mixture and a little water, allow water to evaporate and the mixture to intensify in flavor, about 5 to 10 minutes depending on how much water you put in. Remove from heat and serve over whole wheat toast for a breakfast sandwich or in a pita. Serves 1 large or 2 medium.
Easy and yummy - enjoy!!!
Vegetable oil, to saute
16 ounces tofu, diced
6 cups diced mixed vegetables (recommended: onion, green bell peppers, zucchini, carrots, and mushrooms)
2 cups salsa
8 corn tortillas
Jack cheese, shredded
In a hot saute pan coated with oil, saute the tofu and vegetables until al dente, about 6 to 8 minutes. Add the salsa and cook the mixture until it is hot. Serve the tofu ranchero over a corn tortilla and top it with shredded cheese.
try asian cold tofu
a piece of soft tofu..chilled in a fridge till cold..
to make sauce : add one soup spoon of oyster sauce ( get from asian food supermarket ';lee kum kee'; brand is not bad) to half a cup of soya sauce. stir well and chill.
to serve just put tofu in a deep dish or bowl and pour sauce over tofu
alternatively you can add sauce to tofu and then chill in fridge,
you can sprinkle some fried shallots over dish to make it more fragrant
Barbecue Tofu Salad
INGREDIENTS:
1 block firm or extra-firm tofu, well pressed
1/2 cup corn
1 green bell pepper, diced
1 red onion, diced
2 tbsp fresh cilantro, chopped
1/2 tsp cumin
1/2 cup mayonnaise or vegan mayonnaise
1/4 cup barbecue sauce
PREPARATION:
Combine the tofu, corn, pepper and mayonnaise in a large bowl.In separate small bowl, whisk together the remaining ingredients. Pour this dressing over the tofu mixture and toss gently to combine. Serve chilled.
Tofu with Steak Sauce and Onions
INGREDIENTS:
1 package firm or extra firm tofu, well pressed
2 tbsp olive oil
1 onion, sliced
2 tbsp balsamic vinegar
1 tbsp steak sauce
1/3 cup water
1 tbsp flour
PREPARATION:
Slice tofu into 5 or 6 strips about 1/2 inch thick.
Sautee onions in olive oil until they turn brown and begin to carmelize, then add tofu and allow to cook until lightly golden brown.
Add balsamic vinegar and steak sauce and stir to combine.
Next add the water and flour and whisk to combine. Allow to cook until the sauce thickens.
Serve over rice if desired.
Tofu and Oat Veggie Burgers
INGREDIENTS:
1 container firm or extra firm tofu, pressed
1/2 cup oats
1 carrot, grated
2 tbsp instant potato flakes
1 tsp soy sauce
1 tsp garlic powder
1 tsp onion powder
salt and pepper to taste
oil for frying
PREPARATION:
Mash together all ingredients until well combined. Form into patties. Fry in oil on both sides until lightly browned.
Vegetarian Crock Pot Barbecue Tofu
Serve over lettuce, or on toasted French bread.
INGREDIENTS:
2 containers firm or extra firm tofu, pressed
1 1/2 cups ketchup
3 tbsp brown sugar
2 tbsp soy sauce
1 tbsp apple cider vinegar
1 tbsp red pepper flakes
1/2 tsp garlic powder
salt and pepper to taste
PREPARATION:
Combine all ingredients in a crock pot. Cover and cook on low for 5-6 hours.
There is a ton more @ http://vegetarian.about.com/od/tofurecip鈥?/a>
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